Why Christian Women Over 40 Need More Than a Health Coach—They Need the Right One

Why Christian Women Over 40 Need More Than a Health Coach—They Need the Right One

Why Christian Women Over 40 Need More Than a Health Coach—They Need the Right OneJennifer C. Cornelius
Published on: 01/10/2025

Christian women over 40 need more than generic health advice. Discover why faith-based health coaching supports lasting wellness in midlife.

Christian Wellness
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Why a Weekly Day of Rest Matters: Biblical Wisdom for Reducing Stress and Avoiding Burnout

Why a Weekly Day of Rest Matters: Biblical Wisdom for Reducing Stress and Avoiding Burnout

Why a Weekly Day of Rest Matters: Biblical Wisdom for Reducing Stress and Avoiding BurnoutJennifer C. Cornelius
Published on: 04/03/2025

Feeling overwhelmed or burned out? Discover why a weekly day of rest is essential for mental, physical, and spiritual health—and how biblical rest restores your body and soul.

Christian Wellness
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Deep Breathing for Anxiety: How Christians Can Calm Stress and Find Peace Through Breath

Deep Breathing for Anxiety: How Christians Can Calm Stress and Find Peace Through Breath

Deep Breathing for Anxiety: How Christians Can Calm Stress and Find Peace Through BreathJennifer C. Cornelius
Published on: 03/02/2025

Feeling anxious or overwhelmed? Learn how deep breathing calms the fight or flight response and how Christians can use breath, scripture, and stillness to find peace.

Christian Wellness
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